ATTENTION: For personalized results, enter your age, gender, weight in the form at the bottom of the page.
If you selected a cooked primary meal (one type of meal without anything else) from the table of food (on the left hand side), you must know the weight of the cooked food you ate. For example, if you chose fried eggs (in meals), in order to perform a correct calculation, you must add the weight of the ingredient as it is fried or if you had steak, you must weight what you ate in grams. If you have chosen a cooked secondary meal from the table on the right hand-side, namely a meal served with many primary ingredients (recipe), then you must add the weight of the serving you ate, bearing in mind that a medium restaurant quantity weighs approximately 250 grams and that servings at home are usually greater. It is worth noting that with the application of VITAMINCOUNT and, while in the beginning it will be useful to weigh, for example, an orange, you will gradually obtain a reference point for the volume-weight of food and you will be able to calculate by eye and credibly approximate the weight of the food you ate.
Caution: You need to choose at least 3 foods / recipes. Place the cursor over the name of the recipe to see the ingredients.
Search
Search for ingredients/recipes, by typing in the first 3-4 letters of the ingredients you are looking for (e.g. carr-for carrot, vea-for veal, por- for pork, etc.) and click on the OK. button.
Then, from the following search engine results, choose the food and/or recipes you ate, by entering the quantity and clicking on the Add button. Repeat the procedure as many times as needed, until you choose all the ingredients you ate. If the recipe of your meal cannot be found, you can create it by use the relative label, at the bottom of the list with our recipes.