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Bread, Rye

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
660,00 mg
0 %
K, Potassium
166,00 mg
0 %
P, Phosphorus
125,00 mg
0 %
Ca, Calcium
73,00 mg
0 %
Mg, Magnesium
40,00 mg
0 %
Fe, Iron
2,83 mg
0 %
Cu, Copper
1,86 mg
0 %
Zn, Zinc
1,14 mg
0 %
Mn, Manganese
0,82 mg
0 %
Se, Selenium
30,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
14,60 mg
0 %
B3 Niacin
3,80 mg
0 %
B5 Pantothenic acid
0,44 mg
0 %
B1 Thiamin
0,43 mg
0 %
C
0,40 mg
0 %
E (a tocopherol)
0,33 mg
0 %
B2 Riboflavin
0,33 mg
0 %
Folate-total
110,00 mcg
0 %
B6 Pyridoxine
0,07 mg
0 %
B9 Folic acid
59,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
1,310 gr
0 %
Fatty acids, total polyunsaturated
0,800 gr
0 %
Fatty acids, total saturated
0,620 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
48,30 gr
0 %
protein
8,50 gr
0 %
Tot-fibers
5,800 gr
0 %
Tot-sugars
3,85 gr
0 %
Tot-lipids
3,30 gr
0 %
Kcal
258 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,600 gr
0 %
Proline
0,900 gr
0 %
Leucine
0,580 gr
0 %
Aspartic acid
0,440 gr
0 %
Phenylalanine
0,410 gr
0 %
Serine
0,410 gr
0 %
Valine
0,370 gr
0 %
Arginine
0,320 gr
0 %
Isoleucine
0,320 gr
0 %
Alanine
0,300 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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