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Bread, Multi Grain - commercially prepared

(include whole-grain)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
420,00 mg
0 %
K, Potassium
230,00 mg
0 %
P, Phosphorus
228,00 mg
0 %
Ca, Calcium
103,00 mg
0 %
Mg, Magnesium
78,00 mg
0 %
Fe, Iron
2,50 mg
0 %
Mn, Manganese
2,02 mg
0 %
Zn, Zinc
1,70 mg
0 %
Cu, Copper
0,28 mg
0 %
Se, Selenium
32,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
26,50 mg
0 %
B3 Niacin
4,04 mg
0 %
E (g tocopherol)
1,460 mg
0 %
E (d tocopherol)
0,540 mg
0 %
E (a tocopherol)
0,37 mg
0 %
B5 Pantothenic acid
0,33 mg
0 %
B1 Thiamin
0,28 mg
0 %
B6 Pyridoxine
0,26 mg
0 %
B2 Riboflavin
0,13 mg
0 %
C
0,10 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
1,870 gr
0 %
Fatty acids, total saturated
0,870 gr
0 %
Fatty acids, total monounsaturated
0,760 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
43,34 gr
0 %
protein
13,36 gr
0 %
Tot-fibers
7,400 gr
0 %
Tot-sugars
6,39 gr
0 %
Tot-lipids
4,23 gr
0 %
Kcal
265 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,190 gr
0 %
Proline
0,700 gr
0 %
Leucine
0,556 gr
0 %
Aspartic acid
0,550 gr
0 %
Arginine
0,480 gr
0 %
Valine
0,390 gr
0 %
Phenylalanine
0,380 gr
0 %
Serine
0,380 gr
0 %
Glycine
0,370 gr
0 %
Alanine
0,340 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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