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Tempeh - cooked

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
401,00 mg
0 %
P, Phosphorus
253,00 mg
0 %
Ca, Calcium
96,00 mg
0 %
Mg, Magnesium
77,00 mg
0 %
Na, Sodium
14,00 mg
0 %
Fe, Iron
2,13 mg
0 %
Zn, Zinc
1,57 mg
0 %
Mn, Manganese
1,29 mg
0 %
Cu, Copper
0,54 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
2,14 mg
0 %
B5 Pantothenic acid
0,45 mg
0 %
B2 Riboflavin
0,36 mg
0 %
B6 Pyridoxine
0,20 mg
0 %
B1 Thiamin
0,05 mg
0 %
Folate-total
21,00 mcg
0 %
B12 Cobalamin
0,14 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
3,745 gr
0 %
Fatty acids, total saturated
3,400 gr
0 %
Fatty acids, total polyunsaturated
2,638 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
18,19 gr
0 %
Tot-lipids
11,38 gr
0 %
Carbohydrate
9,35 gr
0 %
Kcal
196 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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