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Beans, navy - cooked, boiled

(mature seeds, w/t salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
389,00 mg
0 %
P, Phosphorus
144,00 mg
0 %
Ca, Calcium
69,00 mg
0 %
Mg, Magnesium
53,00 mg
0 %
Fe, Iron
2,36 mg
0 %
Zn, Zinc
1,03 mg
0 %
Mn, Manganese
0,53 mg
0 %
Cu, Copper
0,21 mg
0 %
Se, Selenium
2,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
44,70 mg
0 %
E (g tocopherol)
1,280 mg
0 %
E (a tocopherol)
1,01 mg
0 %
C
0,90 mg
0 %
B3 Niacin
0,65 mg
0 %
B5 Pantothenic acid
0,27 mg
0 %
B1 Thiamin
0,24 mg
0 %
Folate-total
140,00 mcg
0 %
B6 Pyridoxine
0,14 mg
0 %
E (d tocopherol)
0,090 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,490 gr
0 %
Fatty acids, total monounsaturated
0,142 gr
0 %
Fatty acids, total saturated
0,098 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
26,05 gr
0 %
Tot-fibers
10,500 gr
0 %
protein
8,23 gr
0 %
Tot-lipids
0,62 gr
0 %
Tot-sugars
0,37 gr
0 %
Kcal
140 kcal
0 %
Fluoride/F
2,200 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,259 gr
0 %
Aspartic acid
1,056 gr
0 %
Leucine
0,700 gr
0 %
Lysine
0,520 gr
0 %
Valine
0,504 gr
0 %
Serine
0,479 gr
0 %
Phenylalanine
0,471 gr
0 %
Proline
0,454 gr
0 %
Arginine
0,415 gr
0 %
Isoleucine
0,387 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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