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Beans kidney, all types - cooked, boiled

(mature seeds, w/t salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
405,00 mg
0 %
P, Phosphorus
138,00 mg
0 %
Mg, Magnesium
42,00 mg
0 %
Ca, Calcium
35,00 mg
0 %
Fe, Iron
2,22 mg
0 %
Zn, Zinc
1,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Mn, Manganese
0,43 mg
0 %
Cu, Copper
0,22 mg
0 %
Se, Selenium
1,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
30,50 mg
0 %
C
1,20 mg
0 %
E (g tocopherol)
0,920 mg
0 %
B3 Niacin
0,58 mg
0 %
B5 Pantothenic acid
0,22 mg
0 %
B1 Thiamin
0,16 mg
0 %
Folate-total
130,00 mcg
0 %
B6 Pyridoxine
0,12 mg
0 %
B2 Riboflavin
0,06 mg
0 %
E (a tocopherol)
0,03 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,278 gr
0 %
Fatty acids, total saturated
0,073 gr
0 %
Fatty acids, total monounsaturated
0,039 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
22,80 gr
0 %
protein
8,67 gr
0 %
Tot-fibers
6,400 gr
0 %
Tot-lipids
0,50 gr
0 %
Tot-sugars
0,32 gr
0 %
Kcal
127 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
1,086 gr
0 %
Leucine
0,736 gr
0 %
Lysine
0,607 gr
0 %
Serine
0,544 gr
0 %
Phenylalanine
0,511 gr
0 %
Valine
0,500 gr
0 %
Proline
0,496 gr
0 %
Arginine
0,475 gr
0 %
Isoleucine
0,410 gr
0 %
Alanine
0,394 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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