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Beets - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
325,00 mg
0 %
Na, Sodium
78,00 mg
0 %
P, Phosphorus
40,00 mg
0 %
Mg, Magnesium
23,00 mg
0 %
Ca, Calcium
16,00 mg
0 %
Fe, Iron
1,80 mg
0 %
Zn, Zinc
0,35 mg
0 %
Mn, Manganese
0,33 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
0,70 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
6,00 mg
0 %
C
4,90 mg
0 %
B3 Niacin
0,33 mg
0 %
B5 Pantothenic acid
0,16 mg
0 %
Folate-total
109,00 mcg
0 %
B6 Pyridoxine
0,07 mg
0 %
E (a tocopherol)
0,04 mg
0 %
B2 Riboflavin
0,04 mg
0 %
B1 Thiamin
0,03 mg
0 %
Caro b
20,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,060 gr
0 %
Fatty acids, total monounsaturated
0,032 gr
0 %
Fatty acids, total saturated
0,027 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
9,56 gr
0 %
Tot-sugars
6,76 gr
0 %
Tot-fibers
2,800 gr
0 %
protein
1,61 gr
0 %
Tot-lipids
0,17 gr
0 %
Kcal
43 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,428 gr
0 %
Aspartic acid
0,116 gr
0 %
Leucine
0,068 gr
0 %
Alanine
0,060 gr
0 %
Serine
0,059 gr
0 %
Lysine
0,058 gr
0 %
Valine
0,056 gr
0 %
Isoleucine
0,048 gr
0 %
Threonine
0,047 gr
0 %
Phenylalanine
0,046 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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