vitatester.com

Rice, white, medium grain - raw

(unenriched)
Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
108,00 mg
0 %
K, Potassium
86,00 mg
0 %
Mg, Magnesium
35,00 mg
0 %
Ca, Calcium
9,00 mg
0 %
Zn, Zinc
1,16 mg
0 %
Mn, Manganese
1,10 mg
0 %
Na, Sodium
1,00 mg
0 %
Fe, Iron
0,80 mg
0 %
Cu, Copper
0,11 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
1,60 mg
0 %
B5 Pantothenic acid
1,34 mg
0 %
B6 Pyridoxine
0,15 mg
0 %
B1 Thiamin
0,07 mg
0 %
B2 Riboflavin
0,05 mg
0 %
Folate-total
9,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
0,181 gr
0 %
Fatty acids, total saturated
0,158 gr
0 %
Fatty acids, total polyunsaturated
0,155 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
79,34 gr
0 %
protein
6,61 gr
0 %
Tot-lipids
0,58 gr
0 %
Kcal
360 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,288 gr
0 %
Aspartic acid
0,621 gr
0 %
Arginine
0,551 gr
0 %
Leucine
0,546 gr
0 %
Valine
0,403 gr
0 %
Alanine
0,383 gr
0 %
Phenylalanine
0,353 gr
0 %
Serine
0,347 gr
0 %
Proline
0,311 gr
0 %
Glycine
0,301 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
#
#
OK
Fill in your email