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Eggplant - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
230,00 mg
0 %
P, Phosphorus
25,00 mg
0 %
Mg, Magnesium
14,00 mg
0 %
Ca, Calcium
9,00 mg
0 %
Na, Sodium
2,00 mg
0 %
Mn, Manganese
0,25 mg
0 %
Fe, Iron
0,24 mg
0 %
Zn, Zinc
0,16 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
0,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
6,90 mg
0 %
C
2,20 mg
0 %
B3 Niacin
0,65 mg
0 %
E (a tocopherol)
0,30 mg
0 %
B5 Pantothenic acid
0,28 mg
0 %
B6 Pyridoxine
0,08 mg
0 %
B1 Thiamin
0,04 mg
0 %
B2 Riboflavin
0,04 mg
0 %
Folate-total
22,00 mcg
0 %
Caro b
16,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,076 gr
0 %
Fatty acids, total saturated
0,034 gr
0 %
Fatty acids, total monounsaturated
0,016 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
5,70 gr
0 %
Tot-fibers
3,400 gr
0 %
Tot-sugars
2,35 gr
0 %
protein
1,01 gr
0 %
Tot-lipids
0,19 gr
0 %
Kcal
24 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,186 gr
0 %
Aspartic acid
0,164 gr
0 %
Leucine
0,064 gr
0 %
Arginine
0,057 gr
0 %
Valine
0,053 gr
0 %
Alanine
0,051 gr
0 %
Lysine
0,047 gr
0 %
Isoleucine
0,045 gr
0 %
Phenylalanine
0,043 gr
0 %
Proline
0,043 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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