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Lentils, pink - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
578,00 mg
0 %
P, Phosphorus
294,00 mg
0 %
Mg, Magnesium
72,00 mg
0 %
Ca, Calcium
41,00 mg
0 %
Fe, Iron
7,56 mg
0 %
Na, Sodium
7,00 mg
0 %
Zn, Zinc
3,90 mg
0 %
Mn, Manganese
1,42 mg
0 %
Cu, Copper
1,30 mg
0 %
Se, Selenium
8,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
1,70 mg
0 %
B3 Niacin
1,50 mg
0 %
B1 Thiamin
0,51 mg
0 %
B6 Pyridoxine
0,40 mg
0 %
B5 Pantothenic acid
0,35 mg
0 %
Folate-total
204,00 mcg
0 %
B2 Riboflavin
0,11 mg
0 %
Caro b
35,000 mcg
0 %
A
58 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
1,137 gr
0 %
Fatty acids, total monounsaturated
0,500 gr
0 %
Fatty acids, total saturated
0,379 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
59,15 gr
0 %
protein
24,95 gr
0 %
Tot-fibers
10,800 gr
0 %
Tot-lipids
2,17 gr
0 %
Kcal
345 kcal
0 %
Phytosterol
57,000 mg
0 %
Beta-sistosteterol
47,000 mg
0 %
Campersterol
6,000 mg
0 %
Stigmasterol
4,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,868 gr
0 %
Aspartic acid
2,758 gr
0 %
Arginine
1,928 gr
0 %
Leucine
1,809 gr
0 %
Lysine
1,740 gr
0 %
Valine
1,238 gr
0 %
Phenylalanine
1,230 gr
0 %
Serine
1,150 gr
0 %
Isoleucine
1,078 gr
0 %
Alanine
1,042 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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