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Avocados, all commercial varieties - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
485,00 mg
0 %
P, Phosphorus
52,00 mg
0 %
Mg, Magnesium
29,00 mg
0 %
Ca, Calcium
12,00 mg
0 %
Na, Sodium
7,00 mg
0 %
Zn, Zinc
0,64 mg
0 %
Fe, Iron
0,55 mg
0 %
Cu, Copper
0,19 mg
0 %
Mn, Manganese
0,14 mg
0 %
Se, Selenium
0,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
10,00 mg
0 %
Choline
6,70 mg
0 %
E (a tocopherol)
2,07 mg
0 %
B3 Niacin
1,73 mg
0 %
B5 Pantothenic acid
1,39 mg
0 %
E (g tocopherol)
0,330 mg
0 %
B6 Pyridoxine
0,25 mg
0 %
B2 Riboflavin
0,13 mg
0 %
Folate-total
81,00 mcg
0 %
Caro b
62,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
9,800 gr
0 %
Fatty acids, total saturated
2,120 gr
0 %
Fatty acids, total polyunsaturated
1,810 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
14,66 gr
0 %
Carbohydrate
8,53 gr
0 %
Tot-fibers
6,700 gr
0 %
protein
2,00 gr
0 %
Tot-sugars
0,66 gr
0 %
Kcal
160 kcal
0 %
Beta-sistosteterol
76,000 mg
0 %
Campersterol
5,000 mg
0 %
Stigmasterol
2,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,280 gr
0 %
Phenylalanine
0,230 gr
0 %
Aspartic acid
0,230 gr
0 %
Leucine
0,140 gr
0 %
Lysine
0,130 gr
0 %
Alanine
0,110 gr
0 %
Serine
0,110 gr
0 %
Valine
0,100 gr
0 %
Glycine
0,100 gr
0 %
Proline
0,090 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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