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Cheese, A

Per 100gr
% Recommended Dietary Allowance (RDA)
Fe, Iron
506,00 mg
0 %
Mg, Magnesium
228,00 mg
0 %
P, Phosphorus
222,00 mg
0 %
K, Potassium
199,00 mg
0 %
Ca, Calcium
188,00 mg
0 %
Na, Sodium
20,00 mg
0 %
Zn, Zinc
1,72 mg
0 %
Mn, Manganese
0,89 mg
0 %
Cu, Copper
0,38 mg
0 %
Se, Selenium
16,80 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
62,50 mg
0 %
E (a tocopherol)
0,60 mg
0 %
B3 Niacin
0,50 mg
0 %
B2 Riboflavin
0,14 mg
0 %
B5 Pantothenic acid
0,12 mg
0 %
B6 Pyridoxine
0,07 mg
0 %
Caro b
25,000 mcg
0 %
Folate-total
22,00 mcg
0 %
vit K
4,60 mcg
0 %
A
42 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
4,572 gr
0 %
Fatty acids, total monounsaturated
1,789 gr
0 %
Fatty acids, total saturated
1,172 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
12,50 gr
0 %
Tot-lipids
8,10 gr
0 %
Carbohydrate
6,90 gr
0 %
Tot-sugars
1,60 gr
0 %
Kcal
151 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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