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Yogurt, plain, whole milk

(8 grams protein per 8 ounce)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
155,00 mg
0 %
Ca, Calcium
121,00 mg
0 %
P, Phosphorus
95,00 mg
0 %
Na, Sodium
46,00 mg
0 %
Mg, Magnesium
12,00 mg
0 %
Zn, Zinc
0,59 mg
0 %
Fe, Iron
0,05 mg
0 %
Cu, Copper
0,01 mg
0 %
Mn, Manganese
0,00 mg
0 %
Se, Selenium
2,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
15,20 mg
0 %
C
0,50 mg
0 %
B5 Pantothenic acid
0,39 mg
0 %
B2 Riboflavin
0,14 mg
0 %
B3 Niacin
0,08 mg
0 %
E (a tocopherol)
0,06 mg
0 %
B6 Pyridoxine
0,03 mg
0 %
B1 Thiamin
0,03 mg
0 %
Folate-total
7,00 mcg
0 %
Caro b
5,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
2,096 gr
0 %
Fatty acids, total monounsaturated
0,893 gr
0 %
Fatty acids, total polyunsaturated
0,092 gr
0 %
Cholesterol
13,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-sugars
4,66 gr
0 %
Carbohydrate
4,66 gr
0 %
protein
3,47 gr
0 %
Tot-lipids
3,25 gr
0 %
Kcal
61 kcal
0 %
Fluoride/F
12,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Methionine
102,000 gr
0 %
Glutamic acid
0,676 gr
0 %
Proline
0,411 gr
0 %
Leucine
0,350 gr
0 %
Lysine
0,311 gr
0 %
Valine
0,287 gr
0 %
Aspartic acid
0,275 gr
0 %
Serine
0,215 gr
0 %
Phenylalanine
0,189 gr
0 %
Isoleucine
0,189 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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