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Yogurt, plain, skim milk

(13 grams protein per 8 ounce)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
255,00 mg
0 %
Ca, Calcium
199,00 mg
0 %
P, Phosphorus
157,00 mg
0 %
Na, Sodium
77,00 mg
0 %
Mg, Magnesium
19,00 mg
0 %
Zn, Zinc
0,97 mg
0 %
Fe, Iron
0,09 mg
0 %
Cu, Copper
0,02 mg
0 %
Mn, Manganese
0,01 mg
0 %
Se, Selenium
3,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
15,20 mg
0 %
C
0,90 mg
0 %
B5 Pantothenic acid
0,64 mg
0 %
B2 Riboflavin
0,23 mg
0 %
B3 Niacin
0,12 mg
0 %
B6 Pyridoxine
0,05 mg
0 %
B1 Thiamin
0,05 mg
0 %
Folate-total
12,00 mcg
0 %
B12 Cobalamin
0,61 mcg
0 %
vit K
0,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,116 gr
0 %
Fatty acids, total monounsaturated
0,049 gr
0 %
Fatty acids, total polyunsaturated
0,005 gr
0 %
Cholesterol
2,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-sugars
7,68 gr
0 %
Carbohydrate
7,68 gr
0 %
protein
5,73 gr
0 %
Tot-lipids
0,18 gr
0 %
Kcal
56 kcal
0 %
Fluoride/F
12,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
1,122 gr
0 %
Proline
0,679 gr
0 %
Leucine
0,577 gr
0 %
Lysine
0,514 gr
0 %
Valine
0,474 gr
0 %
Aspartic acid
0,454 gr
0 %
Serine
0,355 gr
0 %
Phenylalanine
0,313 gr
0 %
Isoleucine
0,313 gr
0 %
Tyrosine
0,289 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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