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Yogurt, fruit, low fat

(10 grams protein per 8 ounce)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
195,00 mg
0 %
Ca, Calcium
152,00 mg
0 %
P, Phosphorus
119,00 mg
0 %
Na, Sodium
58,00 mg
0 %
Mg, Magnesium
15,00 mg
0 %
Zn, Zinc
0,74 mg
0 %
Cu, Copper
0,08 mg
0 %
Fe, Iron
0,07 mg
0 %
Mn, Manganese
0,07 mg
0 %
Se, Selenium
3,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
E (g tocopherol)
14,000 mg
0 %
C
0,70 mg
0 %
B5 Pantothenic acid
0,49 mg
0 %
B2 Riboflavin
0,18 mg
0 %
E (b tocopherol)
0,100 mg
0 %
B3 Niacin
0,10 mg
0 %
B6 Pyridoxine
0,04 mg
0 %
B1 Thiamin
0,04 mg
0 %
E (a tocopherol)
0,02 mg
0 %
Folate-total
9,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,697 gr
0 %
Fatty acids, total monounsaturated
0,297 gr
0 %
Fatty acids, total polyunsaturated
0,031 gr
0 %
Cholesterol
4,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-sugars
19,05 gr
0 %
Carbohydrate
19,05 gr
0 %
protein
4,37 gr
0 %
Tot-lipids
1,08 gr
0 %
Kcal
102 kcal
0 %
Fluoride/F
9,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,856 gr
0 %
Proline
0,518 gr
0 %
Leucine
0,440 gr
0 %
Lysine
0,392 gr
0 %
Valine
0,362 gr
0 %
Aspartic acid
0,347 gr
0 %
Serine
0,271 gr
0 %
Phenylalanine
0,238 gr
0 %
Isoleucine
0,237 gr
0 %
Tyrosine
0,221 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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