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Yogurt, fruit variety

(nonfat)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
194,00 mg
0 %
Ca, Calcium
152,00 mg
0 %
P, Phosphorus
119,00 mg
0 %
Na, Sodium
58,00 mg
0 %
Mg, Magnesium
15,00 mg
0 %
Zn, Zinc
0,74 mg
0 %
Fe, Iron
0,07 mg
0 %
Mn, Manganese
0,04 mg
0 %
Cu, Copper
0,01 mg
0 %
Se, Selenium
6,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
16,40 mg
0 %
C
0,70 mg
0 %
B2 Riboflavin
0,18 mg
0 %
B3 Niacin
0,10 mg
0 %
E (a tocopherol)
0,06 mg
0 %
B6 Pyridoxine
0,04 mg
0 %
B1 Thiamin
0,04 mg
0 %
Folate-total
9,00 mcg
0 %
Caro b
4,000 mcg
0 %
vit K
1,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,119 gr
0 %
Fatty acids, total monounsaturated
0,050 gr
0 %
Fatty acids, total polyunsaturated
0,016 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-sugars
19,00 gr
0 %
Carbohydrate
19,00 gr
0 %
protein
4,40 gr
0 %
Tot-lipids
0,20 gr
0 %
Kcal
95 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,966 gr
0 %
Proline
0,581 gr
0 %
Leucine
0,496 gr
0 %
Lysine
0,439 gr
0 %
Valine
0,407 gr
0 %
Aspartic acid
0,394 gr
0 %
Serine
0,305 gr
0 %
Phenylalanine
0,270 gr
0 %
Isoleucine
0,269 gr
0 %
Tyrosine
0,247 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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