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Yan, - cooked, boiled, drained or baked

(w/t salt,)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
670,00 mg
0 %
P, Phosphorus
49,00 mg
0 %
Mg, Magnesium
18,00 mg
0 %
Ca, Calcium
14,00 mg
0 %
Na, Sodium
8,00 mg
0 %
Fe, Iron
0,52 mg
0 %
Mn, Manganese
0,37 mg
0 %
Zn, Zinc
0,20 mg
0 %
Cu, Copper
0,15 mg
0 %
Se, Selenium
0,70 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
16,20 mg
0 %
C
12,10 mg
0 %
B3 Niacin
0,55 mg
0 %
E (a tocopherol)
0,34 mg
0 %
B5 Pantothenic acid
0,31 mg
0 %
B6 Pyridoxine
0,23 mg
0 %
B1 Thiamin
0,10 mg
0 %
Caro b
73,000 mcg
0 %
B2 Riboflavin
0,03 mg
0 %
Folate-total
16,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,060 gr
0 %
Fatty acids, total saturated
0,029 gr
0 %
Fatty acids, total monounsaturated
0,005 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
27,48 gr
0 %
Tot-fibers
3,900 gr
0 %
protein
1,49 gr
0 %
Tot-sugars
0,49 gr
0 %
Tot-lipids
0,14 gr
0 %
Kcal
116 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,176 gr
0 %
Aspartic acid
0,151 gr
0 %
Arginine
0,124 gr
0 %
Leucine
0,094 gr
0 %
Serine
0,079 gr
0 %
Phenylalanine
0,069 gr
0 %
Alanine
0,061 gr
0 %
Valine
0,060 gr
0 %
Lysine
0,058 gr
0 %
Proline
0,053 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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