vitatester.com

Turnip greens, w/t salt - cooked, boiled, drained

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
203,00 mg
0 %
Ca, Calcium
137,00 mg
0 %
Na, Sodium
29,00 mg
0 %
P, Phosphorus
29,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Fe, Iron
0,80 mg
0 %
Mn, Manganese
0,34 mg
0 %
Cu, Copper
0,25 mg
0 %
Zn, Zinc
0,14 mg
0 %
Se, Selenium
0,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
27,40 mg
0 %
Caro b
4575,000 mcg
0 %
E (a tocopherol)
1,88 mg
0 %
B3 Niacin
0,41 mg
0 %
vit K
367,60 mcg
0 %
Choline
0,30 mg
0 %
B5 Pantothenic acid
0,27 mg
0 %
A
7625 IU
0 %
B6 Pyridoxine
0,18 mg
0 %
Folate-total
118,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,091 gr
0 %
Fatty acids, total saturated
0,053 gr
0 %
Fatty acids, total monounsaturated
0,015 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
4,36 gr
0 %
Tot-fibers
3,500 gr
0 %
protein
1,14 gr
0 %
Tot-sugars
0,53 gr
0 %
Tot-lipids
0,23 gr
0 %
Kcal
20 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,156 gr
0 %
Aspartic acid
0,121 gr
0 %
Leucine
0,105 gr
0 %
Valine
0,078 gr
0 %
Alanine
0,078 gr
0 %
Lysine
0,074 gr
0 %
Arginine
0,072 gr
0 %
Phenylalanine
0,070 gr
0 %
Glycine
0,069 gr
0 %
Threonine
0,063 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
#
#
OK
Fill in your email