vitatester.com

Tomatoes, red, ripe - raw

(year round average)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
237,00 mg
0 %
P, Phosphorus
24,00 mg
0 %
Mg, Magnesium
11,00 mg
0 %
Ca, Calcium
10,00 mg
0 %
Na, Sodium
5,00 mg
0 %
Fe, Iron
0,27 mg
0 %
Zn, Zinc
0,17 mg
0 %
Mn, Manganese
0,11 mg
0 %
Cu, Copper
0,06 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
12,70 mg
0 %
Choline
6,70 mg
0 %
B3 Niacin
0,59 mg
0 %
E (a tocopherol)
0,54 mg
0 %
Caro b
449,000 mcg
0 %
E (g tocopherol)
0,120 mg
0 %
caro a
101,000 mcg
0 %
B5 Pantothenic acid
0,09 mg
0 %
B6 Pyridoxine
0,08 mg
0 %
B1 Thiamin
0,04 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,083 gr
0 %
Fatty acids, total monounsaturated
0,031 gr
0 %
Fatty acids, total saturated
0,028 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
3,92 gr
0 %
Tot-sugars
2,63 gr
0 %
Tot-fibers
1,200 gr
0 %
protein
0,88 gr
0 %
Tot-lipids
0,20 gr
0 %
Kcal
18 kcal
0 %
Phytosterol
7,000 mg
0 %
Lyco
2573,000 mcg
0 %
Fluoride/F
2,300 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,431 gr
0 %
Aspartic acid
0,135 gr
0 %
Phenylalanine
0,067 gr
0 %
Threonine
0,027 gr
0 %
Lysine
0,027 gr
0 %
Alanine
0,027 gr
0 %
Serine
0,026 gr
0 %
Leucine
0,025 gr
0 %
Arginine
0,021 gr
0 %
Glycine
0,019 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
#
#
OK
Fill in your email