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Squash, summer, all varieties - cooked, boiled, drained

(w/t salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
192,00 mg
0 %
P, Phosphorus
39,00 mg
0 %
Ca, Calcium
27,00 mg
0 %
Mg, Magnesium
24,00 mg
0 %
Na, Sodium
1,00 mg
0 %
Zn, Zinc
0,39 mg
0 %
Fe, Iron
0,36 mg
0 %
Mn, Manganese
0,21 mg
0 %
Cu, Copper
0,10 mg
0 %
Se, Selenium
0,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
7,90 mg
0 %
C
5,50 mg
0 %
B3 Niacin
0,51 mg
0 %
E (a tocopherol)
0,14 mg
0 %
B5 Pantothenic acid
0,14 mg
0 %
Caro b
127,000 mcg
0 %
B6 Pyridoxine
0,07 mg
0 %
B1 Thiamin
0,04 mg
0 %
B2 Riboflavin
0,04 mg
0 %
Folate-total
20,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,131 gr
0 %
Fatty acids, total saturated
0,064 gr
0 %
Fatty acids, total monounsaturated
0,023 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
4,31 gr
0 %
Tot-sugars
2,59 gr
0 %
Tot-fibers
1,400 gr
0 %
protein
0,91 gr
0 %
Tot-lipids
0,31 gr
0 %
Kcal
20 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,111 gr
0 %
Glutamic acid
0,097 gr
0 %
Leucine
0,053 gr
0 %
Lysine
0,050 gr
0 %
Alanine
0,048 gr
0 %
Valine
0,041 gr
0 %
Arginine
0,038 gr
0 %
Serine
0,037 gr
0 %
Glycine
0,034 gr
0 %
Isoleucine
0,033 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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