vitatester.com

Potatoes, flesh - boiled, cooked in skin

(w/t salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
379,00 mg
0 %
P, Phosphorus
44,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Ca, Calcium
5,00 mg
0 %
Na, Sodium
4,00 mg
0 %
Fe, Iron
0,31 mg
0 %
Zn, Zinc
0,30 mg
0 %
Cu, Copper
0,19 mg
0 %
Mn, Manganese
0,14 mg
0 %
Se, Selenium
0,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
13,50 mg
0 %
C
13,00 mg
0 %
B3 Niacin
1,44 mg
0 %
B5 Pantothenic acid
0,52 mg
0 %
B6 Pyridoxine
0,30 mg
0 %
B1 Thiamin
0,11 mg
0 %
B2 Riboflavin
0,02 mg
0 %
Folate-total
10,00 mcg
0 %
E (a tocopherol)
0,01 mg
0 %
vit K
2,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,043 gr
0 %
Fatty acids, total saturated
0,026 gr
0 %
Fatty acids, total monounsaturated
0,002 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
20,13 gr
0 %
protein
1,87 gr
0 %
Tot-fibers
1,800 gr
0 %
Tot-sugars
0,87 gr
0 %
Tot-lipids
0,10 gr
0 %
Kcal
87 kcal
0 %
Fluoride/F
49,400 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,457 gr
0 %
Glutamic acid
0,314 gr
0 %
Lysine
0,114 gr
0 %
Leucine
0,112 gr
0 %
Valine
0,105 gr
0 %
Arginine
0,086 gr
0 %
Phenylalanine
0,083 gr
0 %
Serine
0,081 gr
0 %
Isoleucine
0,076 gr
0 %
Tyrosine
0,069 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
#
#
OK
Fill in your email