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Parsley - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
554,00 mg
0 %
Ca, Calcium
138,00 mg
0 %
P, Phosphorus
58,00 mg
0 %
Na, Sodium
56,00 mg
0 %
Mg, Magnesium
50,00 mg
0 %
Fe, Iron
6,20 mg
0 %
Zn, Zinc
1,07 mg
0 %
Mn, Manganese
0,16 mg
0 %
Cu, Copper
0,15 mg
0 %
Se, Selenium
0,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
133,00 mg
0 %
Choline
12,80 mg
0 %
Caro b
5054,000 mcg
0 %
vit K
1640,00 mcg
0 %
B3 Niacin
1,31 mg
0 %
E (a tocopherol)
0,75 mg
0 %
E (g tocopherol)
0,530 mg
0 %
B5 Pantothenic acid
0,40 mg
0 %
A
8424 IU
0 %
Folate-total
152,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
0,295 gr
0 %
Fatty acids, total saturated
0,132 gr
0 %
Fatty acids, total polyunsaturated
0,124 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
6,33 gr
0 %
Tot-fibers
3,300 gr
0 %
protein
2,97 gr
0 %
Tot-sugars
0,85 gr
0 %
Tot-lipids
0,79 gr
0 %
Kcal
36 kcal
0 %
Phytosterol
5,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,294 gr
0 %
Glutamic acid
0,249 gr
0 %
Proline
0,213 gr
0 %
Leucine
0,204 gr
0 %
Alanine
0,195 gr
0 %
Lysine
0,181 gr
0 %
Valine
0,172 gr
0 %
Phenylalanine
0,145 gr
0 %
Glycine
0,145 gr
0 %
Serine
0,136 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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