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Onions - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
146,00 mg
0 %
P, Phosphorus
29,00 mg
0 %
Ca, Calcium
23,00 mg
0 %
Mg, Magnesium
10,00 mg
0 %
Na, Sodium
4,00 mg
0 %
Fe, Iron
0,21 mg
0 %
Zn, Zinc
0,17 mg
0 %
Mn, Manganese
0,13 mg
0 %
Cu, Copper
0,04 mg
0 %
Se, Selenium
0,50 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
7,40 mg
0 %
Choline
6,10 mg
0 %
B5 Pantothenic acid
0,12 mg
0 %
B6 Pyridoxine
0,12 mg
0 %
B3 Niacin
0,12 mg
0 %
B1 Thiamin
0,05 mg
0 %
B2 Riboflavin
0,03 mg
0 %
E (a tocopherol)
0,02 mg
0 %
Folate-total
19,00 mcg
0 %
Caro b
1,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
0,042 gr
0 %
Fatty acids, total polyunsaturated
0,017 gr
0 %
Fatty acids, total monounsaturated
0,013 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
9,34 gr
0 %
Tot-sugars
4,24 gr
0 %
Tot-fibers
1,700 gr
0 %
protein
1,10 gr
0 %
Tot-lipids
0,10 gr
0 %
Kcal
40 kcal
0 %
Phytosterol
15,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,258 gr
0 %
Arginine
0,104 gr
0 %
Aspartic acid
0,091 gr
0 %
Lysine
0,039 gr
0 %
Leucine
0,025 gr
0 %
Phenylalanine
0,025 gr
0 %
Glycine
0,025 gr
0 %
Valine
0,021 gr
0 %
Threonine
0,021 gr
0 %
Alanine
0,021 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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