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Olives, ripe, canned(small-extra large)

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
872,00 mg
0 %
Ca, Calcium
88,00 mg
0 %
K, Potassium
8,00 mg
0 %
Mg, Magnesium
4,00 mg
0 %
Fe, Iron
3,30 mg
0 %
P, Phosphorus
3,00 mg
0 %
Cu, Copper
0,25 mg
0 %
Zn, Zinc
0,22 mg
0 %
Mn, Manganese
0,02 mg
0 %
Se, Selenium
0,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
10,30 mg
0 %
E (a tocopherol)
1,65 mg
0 %
C
0,90 mg
0 %
Caro b
237,000 mcg
0 %
B3 Niacin
0,04 mg
0 %
B5 Pantothenic acid
0,02 mg
0 %
A
403 IU
0 %
B6 Pyridoxine
0,01 mg
0 %
vit K
1,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
7,888 gr
0 %
Fatty acids, total saturated
1,415 gr
0 %
Fatty acids, total polyunsaturated
0,911 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
10,68 gr
0 %
Carbohydrate
6,26 gr
0 %
Tot-fibers
3,200 gr
0 %
protein
0,84 gr
0 %
Kcal
115 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,093 gr
0 %
Aspartic acid
0,092 gr
0 %
Arginine
0,067 gr
0 %
Leucine
0,050 gr
0 %
Glycine
0,049 gr
0 %
Alanine
0,043 gr
0 %
Proline
0,040 gr
0 %
Valine
0,038 gr
0 %
Lysine
0,032 gr
0 %
Isoleucine
0,031 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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