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Kale - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
447,00 mg
0 %
Ca, Calcium
135,00 mg
0 %
P, Phosphorus
56,00 mg
0 %
Na, Sodium
43,00 mg
0 %
Mg, Magnesium
34,00 mg
0 %
Fe, Iron
1,70 mg
0 %
Mn, Manganese
0,77 mg
0 %
Zn, Zinc
0,44 mg
0 %
Cu, Copper
0,29 mg
0 %
Se, Selenium
0,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
120,00 mg
0 %
Caro b
9229,000 mcg
0 %
B3 Niacin
1,00 mg
0 %
vit K
817,00 mcg
0 %
A
15376 IU
0 %
B6 Pyridoxine
0,27 mg
0 %
B2 Riboflavin
0,13 mg
0 %
B1 Thiamin
0,11 mg
0 %
B5 Pantothenic acid
0,09 mg
0 %
Folate-total
29,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,338 gr
0 %
Fatty acids, total saturated
0,091 gr
0 %
Fatty acids, total monounsaturated
0,052 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
10,01 gr
0 %
protein
3,30 gr
0 %
Tot-fibers
2,000 gr
0 %
Tot-lipids
0,70 gr
0 %
Kcal
50 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,374 gr
0 %
Aspartic acid
0,295 gr
0 %
Leucine
0,231 gr
0 %
Lysine
0,197 gr
0 %
Isoleucine
0,197 gr
0 %
Proline
0,196 gr
0 %
Arginine
0,184 gr
0 %
Valine
0,181 gr
0 %
Phenylalanine
0,169 gr
0 %
Alanine
0,166 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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