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Garlic - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
401,00 mg
0 %
Ca, Calcium
181,00 mg
0 %
P, Phosphorus
153,00 mg
0 %
Mg, Magnesium
25,00 mg
0 %
Na, Sodium
17,00 mg
0 %
Fe, Iron
1,70 mg
0 %
Mn, Manganese
1,67 mg
0 %
Zn, Zinc
1,16 mg
0 %
Cu, Copper
0,30 mg
0 %
Se, Selenium
14,20 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
31,20 mg
0 %
Choline
23,20 mg
0 %
B6 Pyridoxine
1,24 mg
0 %
B3 Niacin
0,70 mg
0 %
B5 Pantothenic acid
0,60 mg
0 %
B1 Thiamin
0,20 mg
0 %
B2 Riboflavin
0,11 mg
0 %
E (a tocopherol)
0,08 mg
0 %
Caro b
5,000 mcg
0 %
Folate-total
3,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,249 gr
0 %
Fatty acids, total saturated
0,089 gr
0 %
Fatty acids, total monounsaturated
0,011 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
33,06 gr
0 %
protein
6,36 gr
0 %
Tot-fibers
2,100 gr
0 %
Tot-sugars
1,00 gr
0 %
Tot-lipids
0,50 gr
0 %
Kcal
149 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,805 gr
0 %
Arginine
0,634 gr
0 %
Aspartic acid
0,489 gr
0 %
Leucine
0,308 gr
0 %
Valine
0,291 gr
0 %
Lysine
0,273 gr
0 %
Isoleucine
0,217 gr
0 %
Glycine
0,200 gr
0 %
Serine
0,190 gr
0 %
Phenylalanine
0,183 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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