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Celery - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
260,00 mg
0 %
Na, Sodium
80,00 mg
0 %
Ca, Calcium
40,00 mg
0 %
P, Phosphorus
24,00 mg
0 %
Mg, Magnesium
11,00 mg
0 %
Fe, Iron
0,20 mg
0 %
Zn, Zinc
0,13 mg
0 %
Mn, Manganese
0,10 mg
0 %
Cu, Copper
0,04 mg
0 %
Se, Selenium
0,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
6,10 mg
0 %
C
3,10 mg
0 %
B3 Niacin
0,32 mg
0 %
E (a tocopherol)
0,27 mg
0 %
Caro b
270,000 mcg
0 %
B5 Pantothenic acid
0,25 mg
0 %
B6 Pyridoxine
0,07 mg
0 %
B2 Riboflavin
0,06 mg
0 %
Folate-total
36,00 mcg
0 %
vit K
29,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,079 gr
0 %
Fatty acids, total saturated
0,042 gr
0 %
Fatty acids, total monounsaturated
0,032 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
2,97 gr
0 %
Tot-sugars
1,83 gr
0 %
Tot-fibers
1,600 gr
0 %
protein
0,69 gr
0 %
Tot-lipids
0,17 gr
0 %
Kcal
16 kcal
0 %
Phytosterol
6,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,117 gr
0 %
Glutamic acid
0,090 gr
0 %
Leucine
0,032 gr
0 %
Valine
0,027 gr
0 %
Lysine
0,027 gr
0 %
Alanine
0,023 gr
0 %
Isoleucine
0,021 gr
0 %
Glycine
0,021 gr
0 %
Phenylalanine
0,020 gr
0 %
Threonine
0,020 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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