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Cauliflower, cooked - boiled, drained, w/t salt

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
142,00 mg
0 %
P, Phosphorus
32,00 mg
0 %
Ca, Calcium
16,00 mg
0 %
Na, Sodium
15,00 mg
0 %
Mg, Magnesium
9,00 mg
0 %
Fe, Iron
0,32 mg
0 %
Zn, Zinc
0,17 mg
0 %
Mn, Manganese
0,13 mg
0 %
Cu, Copper
0,02 mg
0 %
Se, Selenium
0,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
44,30 mg
0 %
Choline
39,10 mg
0 %
B5 Pantothenic acid
0,51 mg
0 %
B3 Niacin
0,41 mg
0 %
B6 Pyridoxine
0,17 mg
0 %
E (a tocopherol)
0,07 mg
0 %
B2 Riboflavin
0,05 mg
0 %
Folate-total
44,00 mcg
0 %
B1 Thiamin
0,04 mg
0 %
vit K
13,80 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,217 gr
0 %
Fatty acids, total saturated
0,070 gr
0 %
Fatty acids, total monounsaturated
0,032 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
4,11 gr
0 %
Tot-fibers
2,300 gr
0 %
Tot-sugars
2,08 gr
0 %
protein
1,84 gr
0 %
Tot-lipids
0,45 gr
0 %
Kcal
23 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,245 gr
0 %
Aspartic acid
0,216 gr
0 %
Cystine
0,210 gr
0 %
Leucine
0,107 gr
0 %
Lysine
0,099 gr
0 %
Alanine
0,097 gr
0 %
Serine
0,096 gr
0 %
Valine
0,092 gr
0 %
Arginine
0,089 gr
0 %
Proline
0,079 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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