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Cauliflower - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
303,00 mg
0 %
P, Phosphorus
44,00 mg
0 %
Na, Sodium
30,00 mg
0 %
Ca, Calcium
22,00 mg
0 %
Mg, Magnesium
15,00 mg
0 %
Fe, Iron
0,44 mg
0 %
Zn, Zinc
0,28 mg
0 %
Mn, Manganese
0,16 mg
0 %
Cu, Copper
0,04 mg
0 %
Se, Selenium
0,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
46,40 mg
0 %
Choline
45,20 mg
0 %
B5 Pantothenic acid
0,65 mg
0 %
B3 Niacin
0,53 mg
0 %
B6 Pyridoxine
0,22 mg
0 %
E (g tocopherol)
0,200 mg
0 %
E (a tocopherol)
0,08 mg
0 %
B2 Riboflavin
0,06 mg
0 %
B1 Thiamin
0,06 mg
0 %
Folate-total
57,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,048 gr
0 %
Fatty acids, total saturated
0,015 gr
0 %
Fatty acids, total monounsaturated
0,007 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
5,30 gr
0 %
Tot-fibers
2,500 gr
0 %
Tot-sugars
2,40 gr
0 %
protein
1,98 gr
0 %
Tot-lipids
0,10 gr
0 %
Kcal
25 kcal
0 %
Phytosterol
18,000 mg
0 %
Fluoride/F
1,000 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
0,264 gr
0 %
Aspartic acid
0,232 gr
0 %
Leucine
0,116 gr
0 %
Lysine
0,106 gr
0 %
Alanine
0,104 gr
0 %
Serine
0,104 gr
0 %
Valine
0,099 gr
0 %
Arginine
0,095 gr
0 %
Proline
0,085 gr
0 %
Isoleucine
0,075 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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