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Asparagus - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
202,00 mg
0 %
P, Phosphorus
52,00 mg
0 %
Ca, Calcium
24,00 mg
0 %
Mg, Magnesium
14,00 mg
0 %
Fe, Iron
2,14 mg
0 %
Na, Sodium
2,00 mg
0 %
Zn, Zinc
0,54 mg
0 %
Cu, Copper
0,19 mg
0 %
Mn, Manganese
0,15 mg
0 %
Se, Selenium
2,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
16,00 mg
0 %
C
5,60 mg
0 %
E (a tocopherol)
1,13 mg
0 %
B3 Niacin
0,97 mg
0 %
Caro b
449,000 mcg
0 %
B5 Pantothenic acid
0,27 mg
0 %
B2 Riboflavin
0,14 mg
0 %
B1 Thiamin
0,14 mg
0 %
E (g tocopherol)
0,090 mg
0 %
B6 Pyridoxine
0,09 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,050 gr
0 %
Fatty acids, total saturated
0,040 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
3,88 gr
0 %
protein
2,20 gr
0 %
Tot-fibers
2,100 gr
0 %
Tot-sugars
1,88 gr
0 %
Tot-lipids
0,12 gr
0 %
Kcal
20 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,500 gr
0 %
Glutamic acid
0,230 gr
0 %
Leucine
0,120 gr
0 %
Valine
0,110 gr
0 %
Alanine
0,110 gr
0 %
Lysine
0,100 gr
0 %
Serine
0,100 gr
0 %
Arginine
0,090 gr
0 %
Glycine
0,090 gr
0 %
Threonine
0,080 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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