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Pepper, black

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
1259,00 mg
0 %
Ca, Calcium
437,00 mg
0 %
Mg, Magnesium
194,00 mg
0 %
P, Phosphorus
173,00 mg
0 %
Na, Sodium
44,00 mg
0 %
Fe, Iron
28,86 mg
0 %
Mn, Manganese
5,63 mg
0 %
Zn, Zinc
1,42 mg
0 %
Cu, Copper
1,13 mg
0 %
Se, Selenium
3,10 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
21,00 mg
0 %
Choline
11,30 mg
0 %
E (g tocopherol)
4,560 mg
0 %
Caro b
1560,000 mcg
0 %
B3 Niacin
1,14 mg
0 %
E (a tocopherol)
0,72 mg
0 %
B6 Pyridoxine
0,34 mg
0 %
B2 Riboflavin
0,24 mg
0 %
vit K
163,70 mcg
0 %
B1 Thiamin
0,11 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
1,130 gr
0 %
Fatty acids, total monounsaturated
1,010 gr
0 %
Fatty acids, total saturated
0,980 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
64,81 gr
0 %
Tot-fibers
26,500 gr
0 %
protein
10,95 gr
0 %
Tot-lipids
3,26 gr
0 %
Tot-sugars
0,64 gr
0 %
Kcal
255 kcal
0 %
Phytosterol
92,000 mg
0 %
Fluoride/F
34,200 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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