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Basil - fresh

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
295,00 mg
0 %
Mg, Magnesium
64,00 mg
0 %
P, Phosphorus
56,00 mg
0 %
Na, Sodium
4,00 mg
0 %
Fe, Iron
3,17 mg
0 %
Ca, Calcium
1,77 mg
0 %
Mn, Manganese
1,15 mg
0 %
Zn, Zinc
0,81 mg
0 %
Cu, Copper
0,39 mg
0 %
Se, Selenium
0,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
C
18,00 mg
0 %
Choline
11,40 mg
0 %
Caro b
3142,000 mcg
0 %
B3 Niacin
0,90 mg
0 %
E (a tocopherol)
0,80 mg
0 %
vit K
414,80 mcg
0 %
B5 Pantothenic acid
0,21 mg
0 %
E (g tocopherol)
0,160 mg
0 %
B6 Pyridoxine
0,16 mg
0 %
A
5275 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
0,389 gr
0 %
Fatty acids, total monounsaturated
0,088 gr
0 %
Fatty acids, total saturated
0,041 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
3,15 gr
0 %
Carbohydrate
2,65 gr
0 %
Tot-fibers
1,600 gr
0 %
Tot-lipids
0,64 gr
0 %
Tot-sugars
0,30 gr
0 %
Kcal
23 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Aspartic acid
0,301 gr
0 %
Glutamic acid
0,277 gr
0 %
Leucine
0,191 gr
0 %
Alanine
0,132 gr
0 %
Phenylalanine
0,130 gr
0 %
Valine
0,127 gr
0 %
Glycine
0,122 gr
0 %
Arginine
0,117 gr
0 %
Lysine
0,110 gr
0 %
Isoleucine
0,104 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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