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Veal, breast, whole - cooked, braised

(boneless, separable lean only)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
289,00 mg
0 %
P, Phosphorus
208,00 mg
0 %
Na, Sodium
68,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Ca, Calcium
9,00 mg
0 %
Zn, Zinc
4,19 mg
0 %
Fe, Iron
0,83 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
12,50 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
8,97 mg
0 %
B5 Pantothenic acid
1,14 mg
0 %
B2 Riboflavin
0,33 mg
0 %
B6 Pyridoxine
0,29 mg
0 %
B1 Thiamin
0,06 mg
0 %
Folate-total
15,00 mcg
0 %
B12 Cobalamin
1,48 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
4,508 gr
0 %
Fatty acids, total saturated
3,720 gr
0 %
Fatty acids, total polyunsaturated
0,788 gr
0 %
Cholesterol
116,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
30,32 gr
0 %
Tot-lipids
9,80 gr
0 %
Kcal
218 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,798 gr
0 %
Aspartic acid
2,615 gr
0 %
Lysine
2,498 gr
0 %
Leucine
2,411 gr
0 %
Alanine
1,805 gr
0 %
Arginine
1,785 gr
0 %
Valine
1,674 gr
0 %
Glycine
1,557 gr
0 %
Isoleucine
1,494 gr
0 %
Proline
1,266 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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