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Turkey roast, boneless, frozen, seasoned - roasted

(light and dark meat)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
680,00 mg
0 %
K, Potassium
298,00 mg
0 %
P, Phosphorus
244,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Ca, Calcium
5,00 mg
0 %
Zn, Zinc
2,54 mg
0 %
Fe, Iron
1,63 mg
0 %
Cu, Copper
0,06 mg
0 %
Se, Selenium
36,50 mcg
0 %
Mn, Manganese
0,02 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
64,20 mg
0 %
B3 Niacin
6,27 mg
0 %
B5 Pantothenic acid
0,81 mg
0 %
E (a tocopherol)
0,38 mg
0 %
B6 Pyridoxine
0,27 mg
0 %
B2 Riboflavin
0,16 mg
0 %
B1 Thiamin
0,05 mg
0 %
Folate-total
5,00 mcg
0 %
B12 Cobalamin
1,52 mcg
0 %
vit K
0,70 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
1,900 gr
0 %
Fatty acids, total polyunsaturated
1,660 gr
0 %
Fatty acids, total monounsaturated
1,200 gr
0 %
Cholesterol
53,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
21,32 gr
0 %
Tot-lipids
5,78 gr
0 %
Carbohydrate
3,07 gr
0 %
Kcal
155 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,479 gr
0 %
Aspartic acid
2,070 gr
0 %
Lysine
2,009 gr
0 %
Leucine
1,698 gr
0 %
Arginine
1,487 gr
0 %
Alanine
1,320 gr
0 %
Valine
1,132 gr
0 %
Isoleucine
1,109 gr
0 %
Glycine
1,057 gr
0 %
Threonine
0,948 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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