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Beef, rib, whole (ribs6-12) - cooked, roasted

(separable lean and fat, trimmed to 1/4'' fat, all grades)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
301,00 mg
0 %
P, Phosphorus
175,00 mg
0 %
Na, Sodium
63,00 mg
0 %
Mg, Magnesium
20,00 mg
0 %
Ca, Calcium
11,00 mg
0 %
Zn, Zinc
5,35 mg
0 %
Fe, Iron
2,34 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
22,00 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
3,41 mg
0 %
B5 Pantothenic acid
0,31 mg
0 %
B6 Pyridoxine
0,23 mg
0 %
B2 Riboflavin
0,17 mg
0 %
B1 Thiamin
0,07 mg
0 %
Folate-total
7,00 mcg
0 %
B12 Cobalamin
2,54 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
12,470 gr
0 %
Fatty acids, total saturated
11,700 gr
0 %
Fatty acids, total polyunsaturated
1,030 gr
0 %
Cholesterol
84,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
29,01 gr
0 %
protein
22,50 gr
0 %
Kcal
358 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,380 gr
0 %
Aspartic acid
2,056 gr
0 %
Lysine
1,872 gr
0 %
Leucine
1,778 gr
0 %
Arginine
1,422 gr
0 %
Alanine
1,357 gr
0 %
Glycine
1,228 gr
0 %
Valine
1,094 gr
0 %
Isoleucine
1,012 gr
0 %
Proline
0,994 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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