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Pork, Rib center, loin, bone-in, fresh - cooked, roasted

(separable lean and fat, )
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
421,00 mg
0 %
P, Phosphorus
231,00 mg
0 %
Na, Sodium
46,00 mg
0 %
Ca, Calcium
28,00 mg
0 %
Mg, Magnesium
21,00 mg
0 %
Zn, Zinc
2,06 mg
0 %
Fe, Iron
0,94 mg
0 %
Cu, Copper
0,07 mg
0 %
Se, Selenium
41,00 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
6,12 mg
0 %
B1 Thiamin
0,72 mg
0 %
B5 Pantothenic acid
0,53 mg
0 %
B6 Pyridoxine
0,32 mg
0 %
B2 Riboflavin
0,30 mg
0 %
C
0,30 mg
0 %
Folate-total
3,00 mcg
0 %
B12 Cobalamin
0,66 mcg
0 %
A
6 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
6,980 gr
0 %
Fatty acids, total saturated
5,920 gr
0 %
Fatty acids, total polyunsaturated
1,280 gr
0 %
Cholesterol
73,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
27,43 gr
0 %
Tot-lipids
15,28 gr
0 %
Kcal
255 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,230 gr
0 %
Aspartic acid
2,521 gr
0 %
Lysine
2,455 gr
0 %
Leucine
2,185 gr
0 %
Arginine
1,730 gr
0 %
Alanine
1,609 gr
0 %
Valine
1,478 gr
0 %
Glycine
1,416 gr
0 %
Isoleucine
1,265 gr
0 %
Threonine
1,239 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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