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Pork, fresh, top loin(roasts) - cooked, roasted

(boneless, separable lean and fat)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
349,00 mg
0 %
P, Phosphorus
223,00 mg
0 %
Na, Sodium
46,00 mg
0 %
Mg, Magnesium
25,00 mg
0 %
Ca, Calcium
7,00 mg
0 %
Zn, Zinc
2,11 mg
0 %
Fe, Iron
0,64 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
34,90 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
75,50 mg
0 %
B3 Niacin
7,10 mg
0 %
B6 Pyridoxine
0,69 mg
0 %
B5 Pantothenic acid
0,67 mg
0 %
B1 Thiamin
0,55 mg
0 %
B2 Riboflavin
0,23 mg
0 %
E (a tocopherol)
0,11 mg
0 %
B12 Cobalamin
0,58 mcg
0 %
A
4 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
3,517 gr
0 %
Fatty acids, total saturated
2,839 gr
0 %
Fatty acids, total polyunsaturated
0,999 gr
0 %
Cholesterol
80,000 mg
0 %
Fatty acids, total trans
0,079 gr
0 %
Fatty acids, total trans-monoenoic
0,051 gr
0 %
Fatty acids, total trans-polyenoic
0,028 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
26,45 gr
0 %
Tot-lipids
8,82 gr
0 %
Kcal
192 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,223 gr
0 %
Aspartic acid
2,587 gr
0 %
Lysine
2,453 gr
0 %
Leucine
2,253 gr
0 %
Arginine
1,760 gr
0 %
Alanine
1,553 gr
0 %
Valine
1,382 gr
0 %
Isoleucine
1,302 gr
0 %
Glycine
1,192 gr
0 %
Threonine
1,188 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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