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Pork, cured, ham-water added, rump - heated, roasted

(bone-in, separable lean and fat)
Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
1101,00 mg
0 %
K, Potassium
244,00 mg
0 %
P, Phosphorus
238,00 mg
0 %
Mg, Magnesium
18,00 mg
0 %
Ca, Calcium
8,00 mg
0 %
Zn, Zinc
1,74 mg
0 %
Fe, Iron
0,69 mg
0 %
Cu, Copper
0,12 mg
0 %
Se, Selenium
26,30 mcg
0 %
Mn, Manganese
0,02 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
74,90 mg
0 %
B3 Niacin
4,29 mg
0 %
B5 Pantothenic acid
0,52 mg
0 %
B6 Pyridoxine
0,41 mg
0 %
B1 Thiamin
0,35 mg
0 %
E (a tocopherol)
0,22 mg
0 %
B2 Riboflavin
0,18 mg
0 %
E (g tocopherol)
0,060 mg
0 %
Folate-total
4,00 mcg
0 %
A
37 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
3,918 gr
0 %
Fatty acids, total saturated
2,897 gr
0 %
Fatty acids, total polyunsaturated
1,020 gr
0 %
Fatty acids, total trans
0,067 gr
0 %
Cholesterol
63,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
20,10 gr
0 %
Tot-lipids
8,56 gr
0 %
Carbohydrate
0,99 gr
0 %
Tot-sugars
0,78 gr
0 %
Kcal
161 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,867 gr
0 %
Aspartic acid
1,751 gr
0 %
Lysine
1,686 gr
0 %
Leucine
1,603 gr
0 %
Arginine
1,283 gr
0 %
Alanine
1,186 gr
0 %
Glycine
1,072 gr
0 %
Valine
1,014 gr
0 %
Isoleucine
0,903 gr
0 %
Threonine
0,894 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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