Liver, lamb - raw

MINERALS/TRACE MINERALS
VITAMINS
FAT
BASIC/GENERAL
AMINO ACIDS

Per 100gr

% Recommended Dietary Allowance (RDA)

P, Phosphorus

364,00 mg

0 %

K, Potassium

313,00 mg

0 %

Na, Sodium

70,00 mg

0 %

Mg, Magnesium

19,00 mg

0 %

Fe, Iron

7,37 mg

0 %

Ca, Calcium

7,00 mg

0 %

Cu, Copper

6,98 mg

0 %

Zn, Zinc

4,66 mg

0 %

Mn, Manganese

0,16 mg

0 %

Se, Selenium

82,40 mcg

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

B3 Niacin

16,11 mg

0 %

B5 Pantothenic acid

6,13 mg

0 %

4,00 mg

0 %

B2 Riboflavin

3,63 mg

0 %

B6 Pyridoxine

0,90 mg

0 %

24612 IU

0 %

B1 Thiamin

0,34 mg

0 %

Folate-total

230,00 mcg

0 %

B12 Cobalamin

90,05 mcg

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

Fatty acids, total saturated

1,940 gr

0 %

Fatty acids, total monounsaturated

1,050 gr

0 %

Fatty acids, total polyunsaturated

0,750 gr

0 %

Cholesterol

371,000 mg

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

protein

20,38 gr

0 %

Tot-lipids

5,02 gr

0 %

Carbohydrate

1,78 gr

0 %

Kcal

139 kcal

0 %

Per 100gr

% Recommended Dietary Allowance (RDA)

Glutamic acid

2,198 gr

0 %

Aspartic acid

1,758 gr

0 %

Leucine

1,665 gr

0 %

Arginine

1,143 gr

0 %

Valine

1,122 gr

0 %

Lysine

1,102 gr

0 %

Alanine

1,022 gr

0 %

Glycine

0,985 gr

0 %

Proline

0,974 gr

0 %

Phenylalanine

0,910 gr

0 %

See all the nutrients in the food and their percentage in RDA for each of them in relation to you.

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The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.

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