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Liver, lamb - raw

Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
364,00 mg
0 %
K, Potassium
313,00 mg
0 %
Na, Sodium
70,00 mg
0 %
Mg, Magnesium
19,00 mg
0 %
Fe, Iron
7,37 mg
0 %
Ca, Calcium
7,00 mg
0 %
Cu, Copper
6,98 mg
0 %
Zn, Zinc
4,66 mg
0 %
Mn, Manganese
0,16 mg
0 %
Se, Selenium
82,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
16,11 mg
0 %
B5 Pantothenic acid
6,13 mg
0 %
C
4,00 mg
0 %
B2 Riboflavin
3,63 mg
0 %
B6 Pyridoxine
0,90 mg
0 %
A
24612 IU
0 %
B1 Thiamin
0,34 mg
0 %
Folate-total
230,00 mcg
0 %
B12 Cobalamin
90,05 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
1,940 gr
0 %
Fatty acids, total monounsaturated
1,050 gr
0 %
Fatty acids, total polyunsaturated
0,750 gr
0 %
Cholesterol
371,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
20,38 gr
0 %
Tot-lipids
5,02 gr
0 %
Carbohydrate
1,78 gr
0 %
Kcal
139 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,198 gr
0 %
Aspartic acid
1,758 gr
0 %
Leucine
1,665 gr
0 %
Arginine
1,143 gr
0 %
Valine
1,122 gr
0 %
Lysine
1,102 gr
0 %
Alanine
1,022 gr
0 %
Glycine
0,985 gr
0 %
Proline
0,974 gr
0 %
Phenylalanine
0,910 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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