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Lamb, frozen, loin, separable lean only, - cooked, broiled

(imported New Zealand,)
Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
240,00 mg
0 %
K, Potassium
189,00 mg
0 %
Na, Sodium
55,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Ca, Calcium
21,00 mg
0 %
Zn, Zinc
3,29 mg
0 %
Fe, Iron
2,34 mg
0 %
Cu, Copper
0,13 mg
0 %
Mn, Manganese
0,03 mg
0 %
Se, Selenium
2,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
7,89 mg
0 %
B5 Pantothenic acid
0,46 mg
0 %
B2 Riboflavin
0,43 mg
0 %
E (a tocopherol)
0,16 mg
0 %
B6 Pyridoxine
0,14 mg
0 %
B1 Thiamin
0,13 mg
0 %
B12 Cobalamin
2,58 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total saturated
3,580 gr
0 %
Fatty acids, total monounsaturated
3,220 gr
0 %
Fatty acids, total polyunsaturated
0,470 gr
0 %
Cholesterol
114,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
29,31 gr
0 %
Tot-lipids
8,24 gr
0 %
Kcal
199 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,253 gr
0 %
Lysine
2,588 gr
0 %
Aspartic acid
2,580 gr
0 %
Leucine
2,280 gr
0 %
Alanine
1,763 gr
0 %
Arginine
1,740 gr
0 %
Valine
1,580 gr
0 %
Glycine
1,431 gr
0 %
Isoleucine
1,414 gr
0 %
Threonine
1,254 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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