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Chicken breast tenders - cooked, conventional oven

Per 100gr
% Recommended Dietary Allowance (RDA)
Na, Sodium
457,00 mg
0 %
K, Potassium
218,00 mg
0 %
P, Phosphorus
210,00 mg
0 %
Mg, Magnesium
24,00 mg
0 %
Ca, Calcium
18,00 mg
0 %
Fe, Iron
1,14 mg
0 %
Zn, Zinc
0,77 mg
0 %
Cu, Copper
0,23 mg
0 %
Mn, Manganese
0,23 mg
0 %
Se, Selenium
24,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
39,40 mg
0 %
B3 Niacin
5,56 mg
0 %
B5 Pantothenic acid
0,92 mg
0 %
E (a tocopherol)
0,40 mg
0 %
B1 Thiamin
0,26 mg
0 %
B2 Riboflavin
0,08 mg
0 %
B6 Pyridoxine
0,04 mg
0 %
Folate-total
8,00 mcg
0 %
vit K
4,50 mcg
0 %
B12 Cobalamin
0,34 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
6,787 gr
0 %
Fatty acids, total saturated
3,786 gr
0 %
Fatty acids, total polyunsaturated
3,038 gr
0 %
Cholesterol
44,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
17,69 gr
0 %
Carbohydrate
17,00 gr
0 %
protein
15,78 gr
0 %
Tot-fibers
1,300 gr
0 %
Tot-sugars
0,41 gr
0 %
Kcal
293 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,361 gr
0 %
Aspartic acid
1,261 gr
0 %
Leucine
1,069 gr
0 %
Lysine
1,032 gr
0 %
Arginine
0,895 gr
0 %
Alanine
0,774 gr
0 %
Proline
0,725 gr
0 %
Valine
0,689 gr
0 %
Glycine
0,688 gr
0 %
Isoleucine
0,644 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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