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Beef, tenderloin, separable lean only - cooked, broiled

(trimmed to 0'' fat, all grades,)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
362,00 mg
0 %
P, Phosphorus
225,00 mg
0 %
Na, Sodium
59,00 mg
0 %
Mg, Magnesium
24,00 mg
0 %
Ca, Calcium
18,00 mg
0 %
Zn, Zinc
5,25 mg
0 %
Fe, Iron
1,80 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
33,00 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
8,16 mg
0 %
B6 Pyridoxine
0,61 mg
0 %
B5 Pantothenic acid
0,56 mg
0 %
E (a tocopherol)
0,39 mg
0 %
B2 Riboflavin
0,14 mg
0 %
B1 Thiamin
0,08 mg
0 %
Folate-total
10,00 mcg
0 %
B12 Cobalamin
1,59 mcg
0 %
vit K
1,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
3,136 gr
0 %
Fatty acids, total saturated
2,993 gr
0 %
Fatty acids, total polyunsaturated
0,289 gr
0 %
Cholesterol
79,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
28,51 gr
0 %
Tot-lipids
7,86 gr
0 %
Kcal
193 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,280 gr
0 %
Aspartic acid
2,597 gr
0 %
Lysine
2,410 gr
0 %
Leucine
2,268 gr
0 %
Arginine
1,844 gr
0 %
Glycine
1,736 gr
0 %
Alanine
1,733 gr
0 %
Valine
1,414 gr
0 %
Proline
1,359 gr
0 %
Isoleucine
1,297 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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