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Beef, brisket, whole - cooked, braised

(separable lean and fat, trimmed to 0 fat, all grades)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
259,00 mg
0 %
P, Phosphorus
216,00 mg
0 %
Na, Sodium
65,00 mg
0 %
Mg, Magnesium
21,00 mg
0 %
Ca, Calcium
7,00 mg
0 %
Zn, Zinc
5,96 mg
0 %
Fe, Iron
2,53 mg
0 %
Cu, Copper
0,11 mg
0 %
Se, Selenium
23,30 mcg
0 %
Mn, Manganese
0,02 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
102,00 mg
0 %
B3 Niacin
3,37 mg
0 %
B5 Pantothenic acid
0,32 mg
0 %
B6 Pyridoxine
0,27 mg
0 %
B2 Riboflavin
0,20 mg
0 %
E (a tocopherol)
0,19 mg
0 %
B1 Thiamin
0,07 mg
0 %
Folate-total
7,00 mcg
0 %
B12 Cobalamin
2,45 mcg
0 %
vit K
1,80 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
8,680 gr
0 %
Fatty acids, total saturated
7,530 gr
0 %
Fatty acids, total polyunsaturated
0,670 gr
0 %
Cholesterol
93,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
26,79 gr
0 %
Tot-lipids
19,52 gr
0 %
Kcal
291 kcal
0 %
Fluoride/F
22,400 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,022 gr
0 %
Aspartic acid
2,440 gr
0 %
Lysine
2,264 gr
0 %
Leucine
2,131 gr
0 %
Arginine
1,732 gr
0 %
Glycine
1,631 gr
0 %
Alanine
1,629 gr
0 %
Valine
1,329 gr
0 %
Proline
1,277 gr
0 %
Isoleucine
1,219 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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