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Beef, bottom sirloin - cooked, roasted, tri-tip roast

(tri-tip roast, separable lean and fat, trimmed to 0 fat, all grades)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
323,00 mg
0 %
P, Phosphorus
201,00 mg
0 %
Na, Sodium
53,00 mg
0 %
Mg, Magnesium
22,00 mg
0 %
Ca, Calcium
19,00 mg
0 %
Zn, Zinc
4,67 mg
0 %
Fe, Iron
1,66 mg
0 %
Cu, Copper
0,08 mg
0 %
Se, Selenium
28,00 mcg
0 %
Mn, Manganese
0,01 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
6,93 mg
0 %
B6 Pyridoxine
0,55 mg
0 %
B5 Pantothenic acid
0,51 mg
0 %
E (a tocopherol)
0,40 mg
0 %
B2 Riboflavin
0,13 mg
0 %
B1 Thiamin
0,07 mg
0 %
Folate-total
8,00 mcg
0 %
B12 Cobalamin
1,53 mcg
0 %
vit K
1,40 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
5,481 gr
0 %
Fatty acids, total saturated
4,071 gr
0 %
Fatty acids, total polyunsaturated
0,363 gr
0 %
Cholesterol
84,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
protein
26,05 gr
0 %
Tot-lipids
11,07 gr
0 %
Kcal
208 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,911 gr
0 %
Aspartic acid
2,373 gr
0 %
Lysine
2,201 gr
0 %
Leucine
2,072 gr
0 %
Arginine
1,684 gr
0 %
Glycine
1,586 gr
0 %
Alanine
1,584 gr
0 %
Valine
1,292 gr
0 %
Proline
1,242 gr
0 %
Isoleucine
1,185 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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