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Almonds

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
705,00 mg
0 %
P, Phosphorus
484,00 mg
0 %
Mg, Magnesium
268,00 mg
0 %
Ca, Calcium
264,00 mg
0 %
Fe, Iron
3,72 mg
0 %
Zn, Zinc
3,08 mg
0 %
Mn, Manganese
2,28 mg
0 %
Na, Sodium
1,00 mg
0 %
Cu, Copper
0,99 mg
0 %
Se, Selenium
2,50 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
52,10 mg
0 %
E (a tocopherol)
26,22 mg
0 %
B3 Niacin
3,38 mg
0 %
B2 Riboflavin
1,01 mg
0 %
E (g tocopherol)
0,650 mg
0 %
B5 Pantothenic acid
0,47 mg
0 %
E (b tocopherol)
0,290 mg
0 %
B1 Thiamin
0,21 mg
0 %
B6 Pyridoxine
0,14 mg
0 %
E (d tocopherol)
0,050 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
30,890 gr
0 %
Fatty acids, total polyunsaturated
12,700 gr
0 %
Fatty acids, total saturated
3,730 gr
0 %
Fatty acids, total trans
0,017 gr
0 %
Fatty acids, total trans-monoenoic
0,010 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
49,42 gr
0 %
Carbohydrate
21,67 gr
0 %
protein
21,22 gr
0 %
Tot-fibers
12,200 gr
0 %
Tot-sugars
3,89 gr
0 %
Kcal
575 kcal
0 %
Beta-sistosteterol
132,000 mg
0 %
Campersterol
5,000 mg
0 %
Stigmasterol
4,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
6,810 gr
0 %
Aspartic acid
2,910 gr
0 %
Arginine
2,440 gr
0 %
Leucine
1,480 gr
0 %
Glycine
1,470 gr
0 %
Proline
1,030 gr
0 %
Alanine
1,020 gr
0 %
Serine
0,940 gr
0 %
Valine
0,810 gr
0 %
Isoleucine
0,700 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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