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Nuts, mixed, with peanuts - dry roasted

(without salt)
Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
597,00 mg
0 %
P, Phosphorus
435,00 mg
0 %
Mg, Magnesium
225,00 mg
0 %
Ca, Calcium
70,00 mg
0 %
Na, Sodium
12,00 mg
0 %
Zn, Zinc
3,80 mg
0 %
Fe, Iron
3,70 mg
0 %
Mn, Manganese
1,93 mg
0 %
Cu, Copper
1,28 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
B3 Niacin
4,70 mg
0 %
B5 Pantothenic acid
1,20 mg
0 %
C
0,40 mg
0 %
B6 Pyridoxine
0,29 mg
0 %
B2 Riboflavin
0,20 mg
0 %
B1 Thiamin
0,20 mg
0 %
Folate-total
50,00 mcg
0 %
A
15 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total monounsaturated
31,390 gr
0 %
Fatty acids, total polyunsaturated
10,760 gr
0 %
Fatty acids, total saturated
6,890 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
51,45 gr
0 %
Carbohydrate
25,35 gr
0 %
protein
17,30 gr
0 %
Tot-fibers
9,000 gr
0 %
Kcal
594 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,420 gr
0 %
Arginine
2,240 gr
0 %
Aspartic acid
2,050 gr
0 %
Leucine
1,370 gr
0 %
Glycine
1,060 gr
0 %
Phenylalanine
0,950 gr
0 %
Valine
0,930 gr
0 %
Serine
0,910 gr
0 %
Proline
0,870 gr
0 %
Alanine
0,800 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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