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Pumkin and squash seed kernels - dried

Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
1174,00 mg
0 %
K, Potassium
807,00 mg
0 %
Mg, Magnesium
535,00 mg
0 %
Ca, Calcium
43,00 mg
0 %
Na, Sodium
18,00 mg
0 %
Fe, Iron
14,97 mg
0 %
Zn, Zinc
7,46 mg
0 %
Mn, Manganese
3,02 mg
0 %
Cu, Copper
1,38 mg
0 %
Se, Selenium
5,60 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
63,00 mg
0 %
E (g tocopherol)
19,070 mg
0 %
C
1,90 mg
0 %
B3 Niacin
1,74 mg
0 %
B5 Pantothenic acid
0,34 mg
0 %
B2 Riboflavin
0,32 mg
0 %
Caro b
228,000 mcg
0 %
B6 Pyridoxine
0,22 mg
0 %
B1 Thiamin
0,21 mg
0 %
Folate-total
58,00 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
20,900 gr
0 %
Fatty acids, total monounsaturated
14,250 gr
0 %
Fatty acids, total saturated
8,670 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
45,85 gr
0 %
protein
24,54 gr
0 %
Carbohydrate
17,81 gr
0 %
Tot-fibers
3,900 gr
0 %
Tot-sugars
1,00 gr
0 %
Kcal
541 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
4,310 gr
0 %
Arginine
4,030 gr
0 %
Aspartic acid
2,470 gr
0 %
Leucine
2,070 gr
0 %
Valine
1,970 gr
0 %
Glycine
1,790 gr
0 %
Isoleucine
1,260 gr
0 %
Phenylalanine
1,220 gr
0 %
Lysine
1,180 gr
0 %
Alanine
1,150 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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