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Walnuts, English

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
441,00 mg
0 %
P, Phosphorus
346,00 mg
0 %
Mg, Magnesium
158,00 mg
0 %
Ca, Calcium
98,00 mg
0 %
Mn, Manganese
3,41 mg
0 %
Zn, Zinc
3,09 mg
0 %
Fe, Iron
2,91 mg
0 %
Na, Sodium
2,00 mg
0 %
Cu, Copper
1,58 mg
0 %
Se, Selenium
4,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
39,20 mg
0 %
E (g tocopherol)
20,830 mg
0 %
E (d tocopherol)
1,890 mg
0 %
C
1,30 mg
0 %
B3 Niacin
1,12 mg
0 %
E (a tocopherol)
0,70 mg
0 %
B5 Pantothenic acid
0,57 mg
0 %
B6 Pyridoxine
0,53 mg
0 %
B1 Thiamin
0,34 mg
0 %
E (b tocopherol)
0,150 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
47,170 gr
0 %
Fatty acids, total monounsaturated
8,930 gr
0 %
Fatty acids, total saturated
6,120 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Tot-lipids
65,21 gr
0 %
protein
15,23 gr
0 %
Carbohydrate
13,71 gr
0 %
Tot-fibers
6,700 gr
0 %
Tot-sugars
2,61 gr
0 %
Kcal
654 kcal
0 %
Phytosterol
72,000 mg
0 %
Beta-sistosteterol
64,000 mg
0 %
Campersterol
7,000 mg
0 %
Stigmasterol
1,000 mg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
2,810 gr
0 %
Arginine
2,270 gr
0 %
Aspartic acid
1,830 gr
0 %
Leucine
1,170 gr
0 %
Serine
0,930 gr
0 %
Glycine
0,810 gr
0 %
Valine
0,750 gr
0 %
Phenylalanine
0,710 gr
0 %
Proline
0,700 gr
0 %
Alanine
0,690 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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