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Rye

Per 100gr
% Recommended Dietary Allowance (RDA)
P, Phosphorus
374,00 mg
0 %
K, Potassium
264,00 mg
0 %
Mg, Magnesium
121,00 mg
0 %
Ca, Calcium
33,00 mg
0 %
Na, Sodium
6,00 mg
0 %
Zn, Zinc
3,73 mg
0 %
Mn, Manganese
2,68 mg
0 %
Fe, Iron
2,67 mg
0 %
Cu, Copper
0,45 mg
0 %
Se, Selenium
35,30 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Choline
30,40 mg
0 %
B3 Niacin
4,27 mg
0 %
B5 Pantothenic acid
1,46 mg
0 %
E (a tocopherol)
1,28 mg
0 %
B1 Thiamin
0,32 mg
0 %
B6 Pyridoxine
0,29 mg
0 %
B2 Riboflavin
0,25 mg
0 %
Folate-total
60,00 mcg
0 %
Caro b
7,000 mcg
0 %
vit K
5,90 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Fatty acids, total polyunsaturated
1,115 gr
0 %
Fatty acids, total monounsaturated
0,303 gr
0 %
Fatty acids, total saturated
0,287 gr
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
69,76 gr
0 %
protein
14,76 gr
0 %
Tot-fibers
14,600 gr
0 %
Tot-lipids
2,50 gr
0 %
Tot-sugars
1,04 gr
0 %
Kcal
335 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Glutamic acid
3,661 gr
0 %
Proline
1,491 gr
0 %
Aspartic acid
1,177 gr
0 %
Leucine
0,980 gr
0 %
Arginine
0,813 gr
0 %
Valine
0,747 gr
0 %
Alanine
0,711 gr
0 %
Glycine
0,701 gr
0 %
Serine
0,681 gr
0 %
Phenylalanine
0,674 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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