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Quinoa - cooked

Per 100gr
% Recommended Dietary Allowance (RDA)
K, Potassium
172,00 mg
0 %
P, Phosphorus
152,00 mg
0 %
Mg, Magnesium
64,00 mg
0 %
Ca, Calcium
17,00 mg
0 %
Na, Sodium
7,00 mg
0 %
Fe, Iron
1,49 mg
0 %
Zn, Zinc
1,09 mg
0 %
Mn, Manganese
0,63 mg
0 %
Cu, Copper
0,19 mg
0 %
Se, Selenium
2,80 mcg
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
E (g tocopherol)
1,190 mg
0 %
E (a tocopherol)
0,63 mg
0 %
B3 Niacin
0,41 mg
0 %
B6 Pyridoxine
0,12 mg
0 %
E (d tocopherol)
0,110 mg
0 %
B2 Riboflavin
0,11 mg
0 %
B1 Thiamin
0,11 mg
0 %
Folate-total
42,00 mcg
0 %
E (b tocopherol)
0,030 mg
0 %
A
5 IU
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Per 100gr
% Recommended Dietary Allowance (RDA)
Carbohydrate
21,30 gr
0 %
protein
4,40 gr
0 %
Tot-fibers
2,800 gr
0 %
Tot-lipids
1,92 gr
0 %
Kcal
120 kcal
0 %
Per 100gr
% Recommended Dietary Allowance (RDA)
Serine
0,176 gr
0 %
See all the nutrients in the food and their percentage in RDA for each of them in relation to you.
  
  
  
  
  
The information included in Vitatester is solely of informative nature and cannot substitute the opinion or the visit to a doctor or another health expert.
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